Tips on dealing with hot flashes in menopause

It is estimated that 6,000 American women enter menopause every day.  Most menopoausal women suffer from hot flashes.  When you go through menopause you need to dress for hot flashes.  The most irritating thing about menopause is hot flashes, its feels like an internal furnace has been turned on full blast on the hottest summer day.  Hot flashes can last from seconds to several minutes.

Here are a few tips to try when dealing with hot flashes.

Anything that hugs your body, like body shapers, tank tops, camisoles just add another layer to trap in body heat.  To top off the problem most of these garments are made of fabric that trap in heat and perspiration, making the problem worse. 

Wear loose fitting clothing.

Dress in layers, turtlenecks are not an option.

Check out the fabric you're wearing.  Where possible go with natural fabrics like cotton, or a technical fabric like Tactel, that wicks moisture away from your body.

Cami bras are a great alternative to wearing a camisole or tank top under clothes.  Check out the original cami bra by Wink Intimates www.winkintimates.com  

Alcohol makes hot flashes worse, drink less or don't drink. 

Minimize sugar intake, you'll feel better in every way.

Visit a homeopath, they may have a remedy that will eliminate your hot flashes entirely.  I visited a homeopath last year, after reviewing my health history she provided me with a homeopathic remedy.  I haven't had a hot flash since.  I also changed my diet and eliminated sugar.

Get out and exercise, even a walk will help.

Try to minimize stress, take a yoga class, meditate, take a walk anything that relaxes you.

Keep your weight in check.  Take a look at the North American Menopause Society link to see if you are overweight   http://www.menopause.org/for-women/menopauseflashes/are-you-officially-overweight-

Check out cooling neck ties, its a tubular tie containing polymer crystals.  Place it in cold water, the necktie expands to hold water.  Wear it around your neck to cool off.   

Menopause can be looked at as a halfway mark in a woman's life.  Women typically experience menopause between 47 and 53, women can live into their 80's and 90's.  This second half or second stage of life can be a time to focus on your needs, desires and interests.  Its a great time to take up a hobby, get fitter than you ever have been, learn to play an instrument, whatever makes you happy.   We have spent the first half taking care of our children and family, now its our time!